Practical Steps to Self-Love and Acceptance. Each person should learn to love him or herself in order to embark on a happy life’s journey. It entails recognising and valuing yourself and embracing your flaws. Numerous people are experiencing self-sabotaging thoughts and fear or inferiority complex, low self-esteem, or poor self-image, and other similar issues. The […]
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In today’s world, finding time to be present can feel like an impossible task. Between juggling work, relationships, and the endless barrage of notifications, it’s no wonder we often feel mentally scattered. But here’s the good news: mindfulness doesn’t require a total lifestyle overhaul. It’s about simple, realistic practices that you can incorporate into your
6 Practical Tips to break-free from technology’s grip 1. Spot that digital red flag First things first: it’s important to recognize when technology is negatively impacting your relationship. It’s like that sneaky friend who always shows up uninvited, right? Is your partner texting you from the other room instead of just walking over to chat?
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Here is my to-go list as a therapist and a millennial mom! Here goes nothing! Feeling like anxiety has you in a chokehold? Don’t worry, take my six holistic therapy suggestions to help you breathe easier! From mindfulness and guided meditation to tapping (EFT), aromatherapy, and hypnotherapy—these anxiety relief methods will have your stress packing
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Autumn Vibes & Self-Care: The Perfect Match There’s something magical about autumn that screams “self-care.” The leaves are falling, the air is crisp, and staying indoors with a cozy blanket suddenly becomes a mood. It’s like the universe is allowing you to pause and focus on yourself. Whether it’s indulging in long baths, finally reading
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Practical Steps to Self-Love and Acceptance. Building self-esteem is essential for living a fulfilling life. Many individuals struggle with feelings of inadequacy, which can stem from comparisons with others or internalized negative beliefs. Fortunately, there are practical steps you can take to enhance your self-esteem and cultivate a positive self-image. 1. Challenge Negative Self-Talk One